West Coast Self-Defense
About us
My Name is Jack and I am Instructor at West Coast Karate Club .I Have a second degree Black-belt in Shotokan Karate and my wife has a black belt in Shorinji-kempo and Shotokan . I have trained in Kickboxing, Boxing , MMA and karate. I love to show people what they are capable of in just a few short sessions and how easy it can be to learn to defend yourself!
Personal & Group Training
We offer one on one training classes, Group classes and corporate classes.We have male and female instructors available based on the comfort of the client. In our classes we usually separate our classes into three different levels.
- Level one would be basic self-defense such as getting loose from grips and holds and is a great starting place.
- Level two incorporates more aggressive forms of defense including striking , grappling and awareness.
- Level three offers increased training and intensity with pro-active techniques that will make you confident in your ability to protect yourself and family.
If you are interested in learning self defense please contact me using the message box below!
- Distance control
- Striking and Padwork
- Grip break Techniques
- Defensive Grappling techniques
- Chokes and choke defense
- Situational awareness
- Speed, Strength, Power Development
- Increased confidence